Her i kategorien Whey finder du 204 produkter. Klik ind på et produkt for at læse nærmere specifikationer.

Der er stor variation i hvor stor en mængde proteinpulver der bliver anbefalet rundt omkring på nettet. 
Men her kommer nogle nemme fakta, som du kan bruge til at finde ud af hvor meget proteinpulver lige nøjagtigt du skal tage!

Kakao Protein Browniemix 200 g

Bulk Powders Danmark
49,00 kr.

WHAT IS CACAO PROTEIN BROWNIE MIX?Combining some of the finest and trending ingredients, BULK POWDERS™ Cacao Protein Brownie Mix makes 12 delicious, rich chocolate brownies, perfect for whatever the occasion! Whether it is post-workout or to snack on du ...

Bodylab Whey 100 (6x30 g)

Bodylab
49,00 kr.

6 bestseller smagsprøver på Bodylab Whey 100 proteinpulver ...

Pure Whey Proteinpulver™ Uden smag 500 g

Bulk Powders Danmark
89,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Orangechokolade 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Hindbær 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Citronmarengs 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Peanutchokolade 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Banan 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Kokos & Ananas 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Prote ...

Pure Whey Proteinpulver™ Birthday Cake Flavour 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Prote ...

Pure Whey Proteinpulver™ Vanille 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Tiramisu 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Prote ...

Pure Whey Proteinpulver™ Hvid Chokolade 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Prote ...

Pure Whey Protein™ Chokolade Honeycomb 500g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™? Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Pro ...

Pure Whey Proteinpulver™Æble Og Brombær 500g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Prote ...

Pure Whey Proteinpulver™ Bær & Fløde 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is apremium quality protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Protein. I ...

Pure Whey Proteinpulver™ Speculoos 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Prote ...

Pure Whey Protein™ Salted Caramel 500g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Prote ...

Pure Whey Proteinpulver™ Fersken & fløde 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Æble Crumble & Creme 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is apremium quality protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Protein. I ...

Pure Whey Proteinpulver™ Chokoladesmåkager 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Banankaramel 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is apremium quality protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Protein. I ...

Pure Whey Proteinpulver™ Pebermyntechokolade 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Proteinpulver™ Jordbær 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Protein™ Honningkage Latte 500g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™? Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Pro ...

Pure Whey Proteinpulver™ Chokolade Karamel 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Prote ...

Pure Whey Proteinpulver™ Chokolade 500 g

Bulk Powders Danmark
99,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Isolat Proteinpulver 90 Uden smag 500 g

Bulk Powders Danmark
119,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Naturlig Pure Whey Proteinpulver™ Chokolade 500 g

Bulk Powders Danmark
119,00 kr.

What is Natural Pure Whey Protein™? If you love our Pure Whey Protein™ but don’t like artificial sweeteners then BULK POWDERS™ Natural Pure Whey Protein™ is exactly what you need. Natural Pure Whey Protein™ contains all natural flavouring, co ...

Naturlig Pure Whey Proteinpulver™ Jordbær 500 g

Bulk Powders Danmark
119,00 kr.

What is Natural Pure Whey Protein™? If you love our Pure Whey Protein™ but don’t like artificial sweeteners then BULK POWDERS™ Natural Pure Whey Protein™ is exactly what you need. Natural Pure Whey Protein™ contains all natural flavouring, co ...

Pure Whey Isolat Proteinpulver 90 Jordbær 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Æble Og Brombær 500g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Salted Caramel 500g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Banan 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Banankaramel 500g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Chokolade 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat™ Proteinpulver 90 Orangechokolade 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

WMN® Daily Protein™ Chokoladebrownie 500g

Bulk Powders Danmark
129,00 kr.

WhatLucy Mecklenburgh(brand ambassador) says: "I always try to eat whole foods, but I spend a lot of my time rushing about. DAILY PROTEIN™ is a convenient way for me to get the protein I need to support my lifestyle, and the flavours are great too. St ...

Pure Whey Isolat Proteinpulver 90 Chokoladesmåkager 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Hvid Chokolade 500g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Peanutchokolade 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

WMN® Daily Protein™ Jordbær Cupcake 500g

Bulk Powders Danmark
129,00 kr.

WhatLucy Mecklenburgh(brand ambassador) says: "I always try to eat whole foods, but I spend a lot of my time rushing about. DAILY PROTEIN™ is a convenient way for me to get the protein I need to support my lifestyle, and the flavours are great too. St ...

Pure Whey Isolat™ Proteinpulver 90 Chokolade Karamel 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Fersken & Fløde 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Fødselsdagskagesmag 500g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Chokolade Honeycomb 500g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolate™ 90 Chocolate Mint 500g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Isolat Proteinpulver 90 Vanilje 500 g

Bulk Powders Danmark
129,00 kr.

What is Pure Whey Isolate™90? Pure Whey Isolate™90isthe best value whey protein isolate in Europe - you wont find a WPI of comparable quality anywhere else at this low price. Essentially,Pure Whey Isolate™90 isan extremely high quality whe ...

Pure Whey Proteinpulver™ Uden Smag 1 kg

Bulk Powders Danmark
139,00 kr.

What is Pure Whey Protein™?Pure Whey Protein™ is exclusively available from BULK POWDERS™ and at the lowest price point for any comparable Whey Protein Concentrate in Europe! It is apremium quality protein powder that contains a massive 82% whey pr ...

Pure Whey Protein™ Chokolade Honeycomb 1kg

Bulk Powders Danmark
149,00 kr.

What is Pure Whey Protein™? Pure Whey Protein™ is the best value Whey Protein Concentrate in the UK, if not Europe! It is a premium quality whey protein powder, purchased directly from Europes most reputable dairy, and contains a massive 82% Whey Pro ...

  • Dit daglige protein-behov skal ikke kun dækkes af proteinpulver, men også igennem almindeligt kost. Dog kræver kroppen ofte ekstra proteiner, når den udsættes for hård træning.
  • Vi er alle forskellige, nogle kan vokse ved lavere mængde daglig protein end andre.
  • Det daglige behov ligger imellem 1,3 - 2,5 gram pr. kilo kropsvægt. Mange tager dog mellem 2 - 2,5 gram pr. kilo for at være på den sikre side.
  • Kroppen har især brug for proteintilskud før, under eller lige efter træning.
  • Proteinbehovet skal helst fordeles over hele dagen.
  • Dit proteinshake efter trænings skal gerne indeholde en del kulhydrater også. Dette kan være i form af en banan ved siden af, eller f.eks. druesukker i din shake. 
  • Tjek indholdet af mængde protein der er i dit protein-tilskud. Det ligger for det meste omkring 70-90% af indholdet. Det vil sige, at selvom din ske/scoop siger 30 gram, så er det måske kun 24gram af den, der er ren protein.
  • Protein-tilskud indeholder ca. 4 kalorier pr. gram, så hvis du tager for store mængder, risikerer du at tage på. 

Hvor meget proteinpulver skal jeg så have om dagen?

Jeg har valgt at gå ud fra at du skal have 2 gram pr. kilo kropsvægt. Så er du dækket ind på mængden i de fleste tilfælde.

>> Så vejer du 75 kilo, skal du have 150 gram protein om dagen.

>> Vejer du 90 kilo, skal du have 180 gram protein om dagen.

Hvor meget proteinpulver skal jeg så tage før og efter træning?

Hvis vi går ud fra at du vejer 90 kilo, så har vi ovenover regnet ud at du skal have 180 gram om dagen.
Vi ved desuden at det er vigtigt med protein-tilskud både før og efter eller under træning.

Derfor foreslår jeg at du tager 40 gram ca. 1 time før træning og dernæst det samme lige efter træning. 

Husk at blande din "efter træning"-shake med lidt druesukker eller evt. en banan.

Du har således nået dine 80 gram, ud af 180 gram, som du skal have på en hel dag.

Du har så 100 gram protein, som skal fordeles ud over resten af dagen.

Kan jeg opleve bivirkninger ved at tage proteinpulver som kosttilskud?

>> Dårlig nyre?

Nogle har fundet på, at du skulle kunne skade din lever ved at tage høje doser af protein-tilskud, men dette holder ikke vand. Da raske nyrer sagtens kan holde til store mængder protein.

>> Man bliver fed af at tage proteinpulver?

Hvis du tager for store mængder af protein, vil du opleve at den ikke bliver forbrændt eller brugt som energi, og den overskydne energi vil sætte sig som fedt.
Dette kan du dog selv undgå, ved at være opmærksom på din vægt, og indstille dig daglige indtag derefter.